BOOK

 

TAKE IT OFF, KEEP IT OFF.   Spring, 2012.  North American.

Personal trainer and high fashion / underwear model, Paul ‘P.J.’ James spent six months eating his way from chiseled to 264 lbs – on purpose. His goal was to answer one question: What is it really like to be obese? P.J. explains how he took on this experiment so that he could better understand the uphill struggles of his overweight clients. This fresh, first-hand approach to tackling obesity includes detailed fitness plans, and will serve as a source of motivation and information to people around the world. P.J. demonstrates that it really is possible for anyone to lose weight in a quick and healthy manner, even if their goal isn‘t rock-hard abs.

 

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