PAUL ‘PJ’ JAMES
TV HOST | MASTER TRAINER | AUTHOR | PRODUCER | PRESENTER
TV / Online
Celebrity Trainer & Body Transformation
Book TAKE IT OFF, KEEP IT OFF
Documentary FAT AND BACK
Personal trainer and high fashion / underwear model, Paul ‘P.J.’ James spent six months eating his way from chiseled to 264 lbs – on purpose. His goal was to answer one question: What is it really like to be obese? P.J. explains how he took on this experiment so that he could better understand the uphill struggles of his overweight clients. This fresh, first-hand approach to tackling obesity includes detailed fitness plans, and will serve as a source of motivation and information to people around the world. P.J. demonstrates that it really is possible for anyone to lose weight in a quick and healthy manner, even if their goal isn‘t rock-hard abs.
A personal trainer intentionally gains 50% of his body weight to better understand obesity, by increasing his calorie intake and quitting all forms of exercise. His 12-month return journey from 80kg to 120kg and back again is documented as he sets out to gain an understanding of how difficult it really is to go from fit to Fat and Back.